The Therapeutic Approach. Since 1997.
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The Therapeutic Approach Yoga Studio, lovingly known as TAYS, was born out of a passion for bringing yoga, safely, to every body. Our teachers are some of the most experienced in the region, leading almost 40 classes a week, in every style, at every pace; classes that are inspiring, rejuvenating, and accessible to all abilities.
You are welcome to start yoga anytime. We can't wait to meet you! |
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Like our new look? The sun is a symbol of the great light we seek to find within oneself. After seeing the morning sun a yogi closes their eyes in search of their inner sun, the internal light of the Self.
COVID-19 and Phase 5
TAYS yoga will be following the public health guidelines as they are released:
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- Masks are required
- Sanitizing and general hygiene should be continued -Please continue to self screen for symptoms |
- The ZOOM platform will still be available for most classes
- Pre-booking for in person classes is required -In order to attend any in person class you must show your COVID- as well as sign a consent form. |
We will update you as to any changes as they occur.
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We make every effort we can to ensure yoga is accessible to anyone who is eager to participate. We offer individual classes, series or memberships to suit every need.
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In addition to offering individual classes and class packages to purchase, we've also created simple yoga packages that include class passes and props that you can use to get started or give as gifts to your friends and family. Our yoga packages are available at various prices depending on your needs and your budget.
The Intro
Five studio yoga classes at TAYS
One standard yoga mat One yoga strap $100 plus tax *Contact office for details |
The "P.S. I Love You"
1 one-on-one yoga session with one of TAYS' senior yoga instructors
One standard yoga mat One yoga strap $150 plus tax *Contact office for details |
The Journey
1 one-on-one yoga session
Four studio yoga classes at TAYS One standard yoga mat, One yoga tote One yoga strap $200 plus tax *Contact office for details |
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At TAYS we are dedicated to the ongoing professional and personal development of yoga teachers through in-depth yoga education involving eastern and western perspectives as well as practical theory and teaching methodology. Our highly-regarded 200 hour and 500 hour programs are designed to certify students who are interested in teaching a Hatha Vinyasa style of yoga. Both our 200 and 500 hour YTT programs are registered with Yoga Alliance and meet and exceed their requirements.
TAYS' YTT 200 Hour
Most yoga studios require teachers to have a basic 200 hour training from a registered yoga school. When you graduate from TAYS' 200 hour YTT, you will have the skills required to develop, structure and teach yoga classes.
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TAYS' YTT 500 Hour
The TAYS 500 hour program consists of two parts, the first being the 200 hour foundation program plus an additional 300 hours. The 300 hours can be achieved through attending our "weekend programs" based in Halifax.
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If you find it difficult to fit yoga into your schedule? Do you and your co-workers need a weekly yoga class? Let us bring yoga to you!
Allow us to come to your workplace and offer your group healthy yoga classes. Yoga has been proven to reduce headaches, depression and hypertension; enhance memory and focus, improve immune system and provide immediate stress reduction. Our classes will help you to be more productive at work; be healthier; and lessen stress! |
What do you need to start?
Call us at or to help you get started! |
